✅ Seek Shade – remembering that the sun’s rays are strongest between 10 a.m. and 2 p.m. If your shadow is shorter than you are, seek shade.
✅ Cover Up (appropriate clothing) – such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat and sunglasses with UV protection, when possible. For more effective sun protection, select clothing with an ultraviolet protection factor (UPF) label.
✅ Wear a Hat (wide brimmed)
✅ Sunglasses (UV protection)
✅ Broad-spectrum, water resistant, SPF 30+ Sunscreen – Broad-spectrum sunscreen provides protection from both UVA and UVB rays.